Falcon Speed and Power
Building a foundation for GREATNESS!
Falcon Speed and Power Philosophy
Falcon Speed and Power is a program designed to develop the power, speed, strength, flexibility and overall athletic ability of the athletes at Lake Dallas ISD. The program is designed to develop athletes physically, mentally and emotionally. The program is open to girls and boys that will be entering the 7th grade or higher in August 2017.
Regardless of the sport or sports that they are involved in, Falcon Speed and Power provides a great opportunity for young ladies and young men to grow and develop as athletes.
Cost: $80.00 for 5 weeks, 20 workouts!
Development of Core Strength
Emphasizing core development for strength transfer and injury prevention.
The emphasis will be to develop power and strength. It is not a bodybuilding program. Safety and lifting technique will be a top priority.
Development of Speed
The emphasis will be to develop running technique and foot speed.
Development of Agility & Foot Quickness
The emphasis will be to develop quickness and body control.
Development of Flexibility
A flexibility program will be done at the beginning and end of the each day.